Cover of The Mindfulness Year by Tara Ward features a colorful illustration of a person laying in the grass surrounded by flowers, reaching up to touch a tree branch

The Mindfulness Year: How to Thrive in Every Season

$15.62
$15.62 $22.00
Skip to product information
Cover of The Mindfulness Year by Tara Ward features a colorful illustration of a person laying in the grass surrounded by flowers, reaching up to touch a tree branch
  • Cover of The Mindfulness Year by Tara Ward features a colorful illustration of a person laying in the grass surrounded by flowers, reaching up to touch a tree branch
  • Page spread from The Mindfulness Year features a section titled, "Feeling and Thinking" accompanied by a landscape illustration
  • Page spread from The Mindfulness Year features a section titled, "Animals" accompanied by an illustration of three white rabbits and a butterfly among flowers and the quote, "People may talk to animals but how many listen to them?"
  • Page spread from The Mindfulness Year features a chapter titled, "Summer" and quote, "The lazy warmth of summer seeps through the bones, and the body relaxes to bask in its healing glow" in the midst of a colorful illustration of wildflowers
  • Page spread from The Mindfulness Year features paragraphs of text alongside a colorful illustration of a squirrel in an oak tree
  • Cover of The Mindfulness Year by Tara Ward features a colorful illustration of a person laying in the grass surrounded by flowers, reaching up to touch a tree branch
  • Page spread from The Mindfulness Year features a section titled, "Feeling and Thinking" accompanied by a landscape illustration
  • Page spread from The Mindfulness Year features a section titled, "Animals" accompanied by an illustration of three white rabbits and a butterfly among flowers and the quote, "People may talk to animals but how many listen to them?"
  • Page spread from The Mindfulness Year features a chapter titled, "Summer" and quote, "The lazy warmth of summer seeps through the bones, and the body relaxes to bask in its healing glow" in the midst of a colorful illustration of wildflowers
  • Page spread from The Mindfulness Year features paragraphs of text alongside a colorful illustration of a squirrel in an oak tree
The Mindfulness Year: How to Thrive in Every Season

The Mindfulness Year: How to Thrive in Every Season

$15.62
$15.62 $22.00

As the seasons change, so do our energy levels, our stresses, and our anxieties. In this gentle guide, author Tara Ward shows you how to embrace every moment, accept how you feel, and be more intentional, whether you’re in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practiced anywhere at any time, The Mindfulness Year includes reflections for self-discovery, breathing exercises, meditations, and techniques for grounding yourself so you can find your inner calm in every season. This essential seasonal toolkit is for anyone looking to navigate the year with calm, clarity, and connection. Hardcover; 144 pages.

You may also like